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 Stronger, Healthier, Happier

Welcome to Pilates HQ, Ocean Grove, an intimate Reformer Pilates studio designed to give you the time and space to focus on your health and well-being.
With each class led by an experienced Physiotherapist and mentor to Pilates instructors, you are in expert hands.
 Our aim is for you to leave every session with a smile, feeling revitalised and eager for more!

Expert Guidance

Led by Steph Neal, a Physiotherapist and Pilates teacher with 15 years of experience, each Reformer class is fun, effective, and challenging. Get ready to build strength and confidence with every session!

Small Class Sizes 

Our 2-on-1 reformer classes ensure you get the focused attention you need to confidently progress, build strength, and explore more challenging exercises—without getting lost in the crowd.
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A Calm Boutique Space 

Step away from life’s busyness and focus on you. Our peaceful home studio offers a welcoming environment where you can recharge, reconnect, and leave each session feeling revitalized and ready to take on your day with a smile.

A Pilates Studio with a Personal Touch.

Image of Steph_edited.png

Hi,  
I'm Steph,

I created Pilates HQ, this boutique home studio, with you in mind. My goal is to offer a welcoming space where you can take time out for yourself—no guilt, no distractions—just a focus on building strength, confidence, and overall well-being.
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In our small 2-on-1 reformer classes, you'll enjoy an intimate setting that helps you reconnect, recharge, and reach your fitness goals.
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With 15 years of experience as a Physiotherapist and Pilates Instructor, I bring together clinical understanding, fitness principles, and classical Pilates in every class. The result? Safe, effective, and fun reformer Pilates sessions designed to help you get stronger, healthier, and more confident.
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At Pilates HQ, it’s not just about fitness; it’s about feeling revitalized, supported, and leaving each session with a smile.
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I can’t wait to help you become stronger, healthier, and happier—right here in a space designed for you.

Start Your Pilates Journey Today!

BOOK YOUR FIRST SESSION

Click the 'Book My First Class', fill in the form & we'll be in touch with instructions on how to get started on your pilates journey

ATTEND YOUR FIRST CLASS

Join your first class, guided by an experienced Physiotherapist, and begin working towards your wellness goals.

EMBRACE THE
PILATES HQ
GLOW!

Feel stronger, healthier, and more energized with every class

Pricing

Intro Offer

3 for $99

$33/class

3 Classes
to be used over 2 weeks

Casual Class Pass

$45

Let's keep it casual,
1 class at a time

Membership

1 Class/Week

 $140

$35/class

Billed every 4 weeks

10 Class Pass

 $390

$39/class

Expires 12 weeks after first class booking

Reformer Pilates Ocean Grove Timetable
  • I have injuries are your classes suitable for me?
    Our classes are designed for people who's movements and activities are not limited or restricted by any injuries or conditions. If this sounds like you then our classes are definitely ok, if you'd like to clarify this further for your individual case then please reach out to us via our Contact Section or email us directly. If you do have any injuries or conditions that restrict you then a tailored clinical pilates session might be more suited to your needs, for this you can see me or one of my colleagues at Point Lonsdale Health Wellness.
  • I can't find a class time to suit what should I do?
    Can't find the right class time for you? Then please do email me via our contact page so that I can see if I can find a time that suits you. As I'm just getting started I've posted less times on my timetable, but would love to be able to accommodate you if I can.
  • How do I pay for my sessions?
    All sessions are pre paid, in advance of your classes. Sessions can be paid for via our online booking platform. You'll receive a link to this booking platform after you've enquired about how to book your first session.
  • How do I book a class?
    If you haven't attended a class with us before, Click the "Book My First Class" button. Fill in the required form, and you'll receive an email with all the details you need about booking and attending your first session. If you are already a client, you can manage and book all of your sessions by clicking the "Members" button on our website or by using The Pilates HQ App. (If you'd like assistance with this send us an email and we can assist you further)
  • Do you have a Cancellation Policy
    Yes! We have a 12 hour Cancellation Policy. Whereby, if you provide us with less than 12 hours notice to cancel your session or you do not attend your session, then your class will be deducted from your class pack. If you are on a membership then you will lose this visit and will be unable to make this session up later in the month. You can read our full Cancellation Policy here.
  • Where are you located?
    The studio is located in my home, at the Collendina end of Ocean Grove, just 10 minute drive to Point Lonsdale, 5 minutes to the centre of Ocean Grove, 15 Minutes to Barwon Heads and a 15 minute walk to the Dog Beach. As my sessions are run from my private home address, my address is not listed on this website. However, as soon as you book your session you'll receive an email with the address of the studio.
Steph Neal, Physio, Pilates Instructor, sitting posing for photo near plant in Ocean Grove

Got Questions? Just Ask

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